Dance
Dance & Movement Education | About My Journey
Dance & Movement Education | About My Journey
Dance is my first and eternal love. My movement journey began in early childhood, where dancing was simply a natural part of daily life.
Ballet & Modern Dance Background
In my early twenties, I began training in ballet and modern dance, followed by further education as a dance teacher. For 12 years, I taught children's dance with a focus on ballet, developing a deep understanding of movement technique, musicality, coordination, and body awareness.
Capoeira & Social Dancing
Driven by curiosity, I expanded my movement vocabulary through Capoeira—the Afro-Brazilian martial dance combining rhythm, strength, agility, and expression. Later, I explored social dances like Bachata and Zouk, deepening my expertise in partner connection, flow, and body communication.
Holistic Dance Pedagogy
Driven by my desire to understand movement on a deeper level, I completed a teacher training in Holistic Dance and Movement Pedagogy with Sabine Parzer in 2015.
Dance Specific Training
In 2026, I completed additional training as a Dance Specific Trainer with Coach Sebastian, combining my extensive dance background with targeted physical training and mobility work for movement.
Online Dance Specific Training & Movement Coaching
My Dance Specific Training combines my background in dance, Pilates and movement pedagogy to create intelligent, playful and purposeful movement practices that develop strength, mobility, coordination, balance, control and body awareness.
The goal is not simply to become fitter. It is to understand your body better, move with greater ease and confidence, and develop a stronger connection to yourself through movement.
Whether you want to move more freely, build strength, improve your mobility or simply reconnect with your body, these sessions are designed to meet you where you are and encourage you to discover what your body is capable of.
My movement method draws from dance, Pilates, Capoeira and intuitive movement. It is not about becoming a dancer. It’s about learning to feel, understand, reconnect and trust your body - and ultimately, feeling at home in it.
1-on-1 Session (Individual Session)
A personalized movement program created specifically for you.
In our individual session, we look at your body, your movement patterns, your needs and your goals. Based on this, I create a tailored program designed to support your individual development and give you the tools to move with greater awareness, strength and confidence.
Group Sessions
Move, strengthen and reconnect with your body in a supportive group environment.
Each session combines strength, mobility, coordination and body awareness with my intuitive and creative approach to movement.
Your body is your instrument. The more you listen to it, the more freely you can move.
